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Anxiety disorders - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
    To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to your treatm… See more

How to Help Someone with Anxiety | Johns …

    https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxiety
    There are two primary treatments for individuals with anxiety: Cognitive behavioral therapy (CBT), which involves learning how to lower anxiety and face distressing situations. Medication …

Anxiety disorders - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
    Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized …

Anxiety Attack: Symptoms, Causes, Treatment

    https://www.verywellhealth.com/anxiety-attack-5088600

    Doctors Who Treat Anxiety: What to Say and Ask

      https://www.healthline.com/health/anxiety-doctors
      Psychotherapy and medication are often used together to treat anxiety disorder. Psychiatrist A psychiatrist is a medical doctor with specialized training in the …

    Hospitalization for Panic Attacks: When Is It Necessary?

      https://www.webmd.com/anxiety-panic/hospital-for-panic-attack
      Medically Reviewed by Carol DerSarkissian, MD on June 13, 2021 The sudden symptoms of a panic attack -- shortness of breath, a pounding heart, chest pain, and an intense …

    How to stop a panic attack: 13 effective …

      https://www.medicalnewstoday.com/articles/321510
      Deep breathing can help bring a panic attack under control. Panic attacks can cause rapid breathing, and chest tightness can make the breaths shallow. This type of breathing can make …

    How to Cope with Anxiety: 13 Simple Tips …

      https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
      Taking some time to focus on your body and not your mind may help relieve your anxiety. Getting some quick exercise can help boost your mood and calm your mind. 5. Write down your …

    Acupuncture for anxiety: Benefits, points, …

      https://www.medicalnewstoday.com/articles/acupuncture-for-anxiety
      Acupuncture may help reduce anxiety symptoms in some people. However, high quality research is lacking and often includes animal studies or small sample sizes, so it is uncertain if …



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