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Sleep is essential to health: an American Academy of …

    https://jcsm.aasm.org/doi/10.5664/jcsm.9476
    Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are detrimental for health, well-being, and public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve health, productivity, well-being, quality of life, and safety by helping people get enough sleep… See more

Journal of Clinical Sleep Medicine

    https://jcsm.aasm.org/journal/jcsm
    Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline Michael J. Sateia, MD, Daniel J. Buysse, MD, Andrew …

SLEEP | Oxford Academic

    https://academic.oup.com/sleep/
    Volume 46 Issue 2 February 2023. Editor's Choice. Integration of genome-scale data identifies candidate sleep regulators. Yin Yeng Lee et al. Study Objectives Genetics impacts sleep, yet, the molecular mechanisms …

The Extraordinary Importance of Sleep - PMC

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
    Newer studies are strengthening known and suspected relationships between inadequate sleep and a wide range of disorders, including hypertension, 2 obesity and type-2 …

All Sleep Articles | Page 1 - Harvard Health

    https://www.health.harvard.edu/topics/sleep/all
    Published March 1, 2023. Most adults need seven to nine hours of sleep each night, but more than one-third consistently sleep …

Journals - American Academy of Sleep Medicine – …

    https://aasm.org/clinical-resources/journals/
    Journal of Clinical Sleep Medicine. Journal of Clinical Sleep Medicine (JCSM) is the official peer-reviewed journal of the American Academy of Sleep Medicine. This monthly publication contains cutting-edge findings …

Obstructive sleep apnea basics - Cleveland Clinic …

    https://www.ccjm.org/content/86/9_suppl_1/2
    A review of sleep and daytime symptoms associated with OSA ( Table 1) helps determine if excessive daytime sleepiness or unrefreshing sleep is out of proportion with the amount of sleep the …

Sleep - Harvard Health

    https://www.health.harvard.edu/topics/sleep
    Sleep One in five Americans sleeps less than six hours a night—a trend that can have serious personal health consequences. Sleep deprivation increases the risk for a number …

Overview of sleep & sleep disorders - PubMed

    https://pubmed.ncbi.nlm.nih.gov/20308738/
    Sleep is defined on the basis of behavioural and physiological criteria dividing it into two states: non rapid eye movement (NREM) sleep which is subdivided into three stages (N1, …

Short- and long-term health consequences of sleep …

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
    Sleep plays a vital role in brain function and systemic physiology across many body systems. Problems with sleep are widely prevalent and include deficits in …



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