Medical Journal Articles On Yoga

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Yoga for Health: What the Science Says

https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science

Yoga for Children and Adolescents The American Academy of Pediatrics (AAP) recommends yoga as a safe and potentially effective therapy for children and adolescents …

Yoga – Benefits Beyond the Mat - Harvard Health

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

The research-backed benefits of yoga

https://www.medicalnewstoday.com/articles/326414

Regular yoga practice may help reduce stress and aid relaxation. People often practice yoga to …

Depression and Anxiety Disorders: Benefits of Exercise, …

https://www.aafp.org/pubs/afp/issues/2019/0515/p620.html

In summary, yoga can be suggested as a monotherapy for depression, but it is preferred as an adjunctive treatment for depression and anxiety disorders ( Table 2). 16 …

Exploring the therapeutic effects of yoga and its ability to …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

The word “yoga” comes from a Sanskrit root “yuj” which means union, or yoke, to join, and to direct and concentrate one's attention.[2,3] Regular practice of yoga promotes …

The health benefits of yoga and exercise: a review of …

https://pubmed.ncbi.nlm.nih.gov/20105062/

Conclusions: The studies comparing the effects of yoga and exercise seem to indicate that, in both healthy and diseased populations, yoga may be as effective as or better than …

Yoga: What You Need To Know | NCCIH

https://www.nccih.nih.gov/health/yoga-what-you-need-to-know

Research suggests that yoga may: Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and …

Yoga: Methods, types, philosophy, and risks …

https://www.medicalnewstoday.com/articles/286745

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, …

The Efficacy of Yoga as a Form of Treatment for …

https://journals.sagepub.com/doi/full/10.1177/2156587217715927

Yoga as a complementary form of therapy and treatment was found to be beneficial in the majority (n = 14) of the interventions. 7,9–12,14,15,17–19,23,26,27,29 …

International Journal of Yoga (IJoY): Free …

https://www.ijoy.org.in/

International Journal of Yoga (ISSN # 0973-6131), is a multidisciplinary 3 Issues scientific Yoga journal, dedicated to Yoga research. The journal is an official publication of …

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