Medical Journal Of Australia Vegetarian Diet

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Protein and vegetarian diets | The Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

A study of Australian men aged 20–50 years found that those on a lacto-ovo-vegetarian (LOV) diet consumed 80 g of protein per day (16% of energy) and vegans consumed 81 g of protein per day (12% of energy) compared with 108 g (17% of …

Volume 199 Issue 4 Supplement - Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/supplement

Vitamin B12 and vegetarian diets Carol L Zeuschner, Bevan D Hokin, Kate A Marsh, Angela V Saunders, Michelle A Reid and Melinda R Ramsay Med J Aust 2013; 199 (4 Suppl): S27-S32 Open Access Meeting …

Iron and vegetarian diets | The Medical Journal of Australia

https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets

The amount of total iron available from a mixed diet (including meat) is estimated at 18%, whereas the amount of total (non-haem) iron available from a vegetarian diet is considered to be about 10%.3 Estimates of iron absorption rates are based on short-term and single-meal studies (meals high in inhibitors) that are usually carried out in …

Vegetarian and vegan diets | healthdirect

https://www.healthdirect.gov.au/vegetarian-and-vegan-diets

Vegetarian diets can also be good for your health when well planned. A vegetarian diet based on vegetables, legumes, beans, wholegrains, …

Iron and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369923/

Iron and vegetarian diets Authors Angela V Saunders 1 , Winston J Craig 2 , Surinder K Baines 3 , Jennifer S Posen 4 Affiliations 1 Corporate Nutrition, Sanitarium …

Vegetarian diets and health | The BMJ

https://www.bmj.com/content/366/bmj.l5272

Commonly reported reasons for consuming a vegetarian diet include cultural values, religious beliefs, ethical views, environmental …

Protein and vegetarian diets - PubMed

https://pubmed.ncbi.nlm.nih.gov/25369930/

A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should …

Meeting the nutrient reference values on a vegetarian diet

https://onlinelibrary.wiley.com/doi/full/10.5694/mja11.11510

Many studies demonstrate the health benefits of vegetarian diets. As with any type of eating plan, vegetarian diets must be well planned to ensure nutritional …

Iron and vegetarian diets - Saunders - 2013 - Medical …

https://onlinelibrary.wiley.com/doi/abs/10.5694/mja11.11494

Vegetarians who eat a varied and well balanced diet are not at any greater risk of iron deficiency anaemia than non-vegetarians. A diet rich in wholegrains, legumes, nuts, …

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