Medical Journal Protein Intake

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Dietary protein intake and human health - PubMed

https://pubmed.ncbi.nlm.nih.gov/26797090/

To meet the functional needs such as promoting skeletal-muscle protein accretion and physical strength, dietary intake of 1.0, 1.3, and 1.6 g protein per kg BW per day is recommended for individuals with minimal, moderate, and intense physical activity, …

Protein | The Nutrition Source | Harvard T.H. Chan School of …

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

Dietary intake of total, animal, and plant proteins and risk …

https://www.bmj.com/content/370/bmj.m2412

Objective To examine and quantify the potential dose-response relation between intake of total, animal, and plant protein and …

How much protein do you need every day? - Harvard …

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

But the message the rest of us often get is that our daily protein intake is too high. The Recommended Dietary Allowance (RDA) …

The role of protein in weight loss and maintenance

https://pubmed.ncbi.nlm.nih.gov/25926512/

Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These …

Protein: Sources, deficiency, and requirements - Medical …

https://www.medicalnewstoday.com/articles/196279

To limit fat intake while increasing protein intake, choose lean meat, poultry, and dairy products, or trim the fat before eating. ... and medical journals and …

How to calculate your required protein intake and where …

https://www.medicalnewstoday.com/articles/protein-intake

overall health. muscle mass. whether they are pregnant or breastfeeding. The general RDA for an average adult is 0.8g of protein per kg of body mass per day. However, this is a minimum level. The ...

Harvard T.H. Chan School of Public Health - The …

https://www.hsph.harvard.edu/nutritionsource/collagen/

Collagen. Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, …

Protein and vegetarian diets | The Medical Journal of …

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

A vegetarian diet can easily meet human dietary protein requirements as long as energy needs are met and a variety of foods are eaten. Vegetarians should …

Effect of dietary sources of calcium and protein on hip

https://www.bmj.com/content/375/bmj.n2364

Intervention Facilities were stratified by location and organisation, with 30 facilities randomised to provide residents with additional milk, yoghurt, and cheese that …

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