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10 ways to control high blood pressure without medication

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
    5. Limit alcohol. Limiting alcohol to less than one drink a day for women or two drinks a day for men can help lower blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. But drinking too much …

Back pain - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

    Lower Extremity: Definition and Anatomy - Healthline

      https://www.healthline.com/health/lower-extremity
      Your lower extremities are a complex combination of ligaments, tendons, muscles, bone, blood vessels, nerves, and more. …

    Lumbar Spine: What It Is, Anatomy & Disorders

      https://my.clevelandclinic.org/health/articles/22396-lumbar-spine
      Lower back pain is a common symptom of many different injuries and medical conditions. Common causes include degenerative conditions ( osteoarthritis, ankylosing spondylitis, …

    Lower Back Pain: What Could It Be? | Johns Hopkins …

      https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/lower-back-pain-what-could-it-be
      Lower back pain can be related to cancer. In fact, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the …

    Parts of the Lower Extremity of the Body - Verywell Health

      https://www.verywellhealth.com/lower-extremity-2549237
      Muscles: The muscles of the lower limb include the strongest and longest ones of the body, as they must be to power walking and standing upright. These muscles move the thigh and leg and control the …

    What is the anatomy of the lower leg? - Medical News …

      https://www.medicalnewstoday.com/articles/lower-leg-anatomy
      What is the anatomy of the lower leg? Lower leg anatomy: Bones, muscles, and nerves Definition Anatomy Function Bones Muscles Tendons Nerves Summary The lower leg lies between the knee and...

    Lower | definition of Lower by Medical dictionary

      https://medical-dictionary.thefreedictionary.com/lower
      Q. how can u lower your bp naturally A. a change in lifestyle- Reducing Salt and Sodium in Your Diet, change to a healthier diet,Maintaining a Healthy Weight, Being Physically …

    The 8 Best Back Braces of 2023 | by Verywell Health

      https://www.verywellhealth.com/best-back-braces-4582908
      Best for Lower Back Pain: NeoMedinaTech Lumbar Support Black Belt at Amazon Jump to Review Best for Sciatica: King of Kings Lumbar Support Belt at Amazon Jump to Review Best for Herniated …

    Back Pain: Symptoms, Causes, Diagnosis, and …

      https://www.healthline.com/health/back-pain
      Lower back pain, sometimes called lumbago, is not a specific disease diagnosis. It’s a symptom of several different types of medical problems. It usually results …



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