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What Are METs, and How Are They Calculated?
- https://www.healthline.com/health/what-are-mets
- A MET is a way to measure your body’s expenditure of energy. The higher the MET v…Knowing the MET value of an activity can also be helpful in calculating how ma…Aiming for at least 500 MET minutes a week is a good goal for optimal cardiovascul…You can perform moderate exercise, like brisk walking, over a longer per… See more
What Is a Good METs Level? - MedicineNet
- https://www.medicinenet.com/what_is_a_good_mets_level/article.htm
- The METs capacity is your upper limit of capacity to exercise and should not be confused with the recommended workout level. To stay fit, you must exercise at around 60-85% of your MET capacity. You can …
MET Chart - Allina Health
- https://www.allinahealth.org/-/media/allina-health/files/health-conditions-and-treatments/health-library/patient-education/helping-your-heart/healthy-living/exercise/metchart.pdf
- MET Chart Approximate energy cost of activities — 1 MET is the energy expenditure at rest NOTE: The MET levels of an activity may be varied by things such as: stress and …
Functional Capacity | Time of Care
- https://www.timeofcare.com/functional-capacity/
- Functional capacity is usually expressed in metabolic equivalents (METs). …
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