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Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
- https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702
- Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and … See more
The American Heart Association Diet and Lifestyle …
- https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations
- Use up at least as many calories as you take in. Start by knowing how many …
Heart Disease | The Nutrition Source
- https://www.hsph.harvard.edu/nutritionsource/disease-prevention/cardiovascular-disease/
- Coronary artery disease: atherosclerosis in one or more arteries that nourish the heart muscle. Coronary artery disease underlies: Angina: chest pain or discomfort with …
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