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Sleep Deprivation: Causes, Symptoms, & Treatment | Sleep …

    https://www.sleepfoundation.org/sleep-deprivation
    The term sleep deprivation refers to getting less than the needed amount of sleep, which, for adults, ranges from seven to nine hours Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by … See more

Sleep Deprivation and Deficiency - How Sleep Affects Your …

    https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
    Jun 15, 2022 · Sitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …

11 Effects of Sleep Deprivation on Your Body - Healthline

    https://www.healthline.com/health/sleep-deprivation/effects-on-body

    The Effects of Sleep Deprivation | Johns Hopkins …

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
      The Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep …

    The health hazards of insufficient sleep - Harvard Health

      https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep
      Jul 14, 2017 · And over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart …

    Sleep and Disease Risk | Healthy Sleep - Harvard University

      http://healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk
      Oct 10, 2022 · Heart Disease and Hypertension. Even minor periods of inadequate sleep can cause an elevation in blood pressure. Studies have found that a single night of …

    The dangers of sleep deprivation | American Heart …

      https://www.heart.org/en/news/2020/06/05/the-dangers-of-sleep-deprivation
      Jun 5, 2020 · Most people are familiar with the obvious consequences of sleep deprivation – the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep. …

    Sleep Deprivation And Disease: 6 Conditions Caused By …

      https://dailyhealthpost.com/sleep-deprivation-disease/
      Dec 16, 2020 · Here are 6 conditions directly caused by too little sleep. Advertisement. 1. Alzheimer’s. Since sleep is necessary to remove waste from tired brain cells as well as …



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