Medical Problems From Lack Of Sleep

Insomnia - Symptoms and causes - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

Insomnia symptoms may include: 1. Difficulty falling asleep at night 2. Waking up during the night 3. Waking up too early 4. Not feeling well-rested after a night's sleep 5. Daytime tiredness or sleepiness 6. Irritability, depression or anxiety 7. Difficulty paying attention, focusing on tasks or … See more

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

The health hazards of insufficient sleep - Harvard …

https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep

Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety. There's …

Sleep Deprivation and Deficiency How Sleep Affects …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep …

What Happens When You Don't Get …

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/

Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, …

Sleep Deprivation: Causes, Symptoms,

https://www.sleepfoundation.org/sleep-deprivation

Cardiovascular disease: Studies have found strong associations between sleep deficiency and cardiovascular problems including high blood pressure, coronary heart disease, heart attack, …

How does inadequate sleep affect health?

https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep

Chronic sleep problems have been linked to depression, anxiety, and mental distress. For example, one study reported that participants who slept only 4.5 hours per night were …

15 Health Problems Caused by Your Lack …

https://bestlifeonline.com/health-problems-from-lack-of-sleep/

15 Health Problems Caused by Your Lack of Sleep 1 Dementia. It's true: People who suffer from consistently poor sleep sessions tend to have higher concentrations of... 2 Colon Cancer. …

Lack of sleep: Can it make you sick? - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease. How much sleep do you need to bolster …

How a Lack of Sleep Contributes to High Blood Pressure

https://health.clevelandclinic.org/can-lack-of-sleep-cause-high-blood-pressure/

Dr. Sarraju adds that “There are some circumstances where a sleep disorder like insomnia or apnea makes hypertension worse. In those cases, treating the sleep …