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Backpack Safety - Preventing Injury

    https://orthoinfo.aaos.org/en/staying-healthy/backpack-safety
    To prevent injury when using a backpack, do the following: Always use both shoulder straps when carrying the backpack. The correct use of both of the wide, well-padded shoulder straps will help distribute …

Is your backpack too heavy? - University of Iowa …

    https://uihc.org/health-topics/your-backpack-too-heavy
    80 percent had less pain and body strain when they changed how they loaded and wore their backpacks, according to a study of middle schoolers. University of Iowa …

Does Your Back Hurt From Wearing Your Backpack? - Verywell …

    https://www.verywellhealth.com/backpacks-and-back-pain-296597

    Is Your Backpack Causing Unnecessary Back Pain? - US News …

      https://health.usnews.com/health-care/for-better/articles/2018-09-07/is-your-backpack-causing-unnecessary-back-pain
      Despite their potential problems, when used correctly backpacks remain a helpful, convenient and pain-free accessory. 11 Ways to Cope With Back Pain View All 13 …

    Backpacks and Back Pain: How to …

      https://draxe.com/health/backpacks-and-back-pain/
      Back pain is one of the most common pain-related conditions in the U.S. with 28.4 percent of adults claiming to …

    Backpack Safety - National Safety Council

      https://www.nsc.org/community-safety/safety-topics/child-safety/backpack-safety-for-kids
      Backpacks that are too heavy can cause a lot of problems for kids, like back, neck and shoulder pain, as well as poor posture. While it's common these days to see children …

    7 Tips for Backpack Safety | UPMC …

      https://share.upmc.com/2014/08/7-backpack-safety-tips/
      Tip #7: Do not overload! Your child’s backpack should weight no more than 15 percent of his or her total body weight. Anything more can force children to slouch or hunch to compensate …

    Why Our Bags Are Wrecking Our Backs - NBC News

      https://www.nbcnews.com/better/health/why-bags-are-wrecking-our-backs-ncna803541
      Heavy backpacks or bags can lead to back problems and poor posture — even shoulder problems and headaches. IE 11 is not supported. For an optimal experience visit our site on another …

    Can Backpacks Create Health Problems? - The Joint

      https://www.thejoint.com/virginia/alexandria/hilltop-10018/211219-can-backpacks-create-health-problems
      One of the biggest problems with backpacks is the risk of overload. It is easy to overstuff a bag with heavy books and large binders. Unfortunately, a heavy backpack can cause …

    The Health Problems Caused By Heavy …

      https://jworldstore.com/blogs/events/the-health-problems-caused-by-heavy-weight-backpacks
      The Health Problems Caused By Heavy Weight Backpacks. In recent research by the U.S Consumer products and safety Commission, it was drawn out that each year 7,000 students …



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