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Are There Health Downsides To Vegetarian Diets?

    https://www.webmd.com/diet/obesity/news/20191104/are-there-health-downsides-to-vegetarian-diets
    People who ate healthier plant-based foods had a 25% lower chance of heart disease, while those who ate unhealthy plant foods had a 32% higher chance. Avoiding diabetes: Several studies have found...

Becoming a vegetarian - Harvard Health

    https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
    People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of …

Vegetarian diet: Benefits, risks, and tips - Medical News …

    https://www.medicalnewstoday.com/articles/8749
    Diabetes: People who follow a vegetarian diet may be less likely to have type 2 diabetes. One reason for this may be a higher intake …

Becoming Vegetarian: How to, Pros and Cons, What to …

    https://www.healthline.com/health/becoming-vegetarian

    Nutrition concerns and health effects of vegetarian diets

      https://pubmed.ncbi.nlm.nih.gov/21139125/
      As a result of these factors, vegetarians typically have lower body mass index, serum total and low-density lipoprotein cholesterol levels, and blood pressure; reduced …

    The long-term health of vegetarians and vegans - PubMed

      https://pubmed.ncbi.nlm.nih.gov/26707634/
      Vegetarians have also been found to have lower risks for diabetes, diverticular disease and eye cataract. Overall mortality is similar for vegetarians and comparable non-vegetarians, …

    12 Mistakes to Avoid on a Vegetarian or Vegan Diet

      https://www.healthline.com/nutrition/vegetarian-and-vegan-mistakes
      Because of this, vegetarians have a greater risk of developing iron-deficiency anemia, a condition in which there are not enough red blood cells in the body. Symptoms include fatigue, shortness …

    Disadvantages of Being a Vegetarian | HealthGuidance.org

      https://www.healthguidance.org/entry/11183/1/disadvantages-of-being-a-vegetarian.html
      Many people will become vegetarian because they believe it is the healthy option and have heard that it can aid digestion and increase energy. While reports suggest this might be the case (and fat indeed …

    6 Ways Being a Vegetarian Could Seriously Mess You …

      https://www.cosmopolitan.com/health-fitness/a54533/is-being-a-vegetarian-bad-for-your-brain/
      In 2012, scientists compared the mental health exams of over 240 vegetarians and 240 meat eaters. They found a noticeably higher rate of psych issues among those who didn't consume animal...

    Are There Cons of Being a Vegetarian? | New Health …

      https://www.newhealthadvisor.org/cons-of-being-a-vegetarian.html
      It can damage your endocrine system and cause all sorts of problems. The HDL levels will surely suffer when you choose to be a vegetarian but do not know how to …



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