Medical Problems With Lack Of Sleep

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Insomnia - Symptoms and causes - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

Insomnia symptoms may include: 1. Difficulty falling asleep at night 2. Waking up during the night 3. Waking up too early 4. Not feeling well-rested after a night's sleep 5. Daytime tiredness or sleepiness 6. Irritability, depression or anxiety 7. Difficulty paying attention, focusing on tasks or … See more

11 Effects of Sleep Deprivation on Your Body - Healthline

https://www.healthline.com/health/sleep-deprivation/effects-on-body

The following are some of the most common types of sleep disorders: obstructive sleep apnea narcolepsy restless leg syndrome insomnia circadian …

The health hazards of insufficient sleep - Harvard …

https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep

Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety. There's …

What Happens When You Don't Get …

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/

Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, …

Sleep Deprivation and Deficiency How Sleep Affects …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep …

15 Health Problems Caused by Your Lack …

https://bestlifeonline.com/health-problems-from-lack-of-sleep/

15 Health Problems Caused by Your Lack of Sleep 1 Dementia. It's true: People who suffer from consistently poor sleep sessions tend to have higher concentrations of... 2 Colon Cancer. …

How does inadequate sleep affect health?

https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep

Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or …

Lack of sleep: Can it make you sick? - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease. How much sleep do you need to bolster …

The dangers of sleep deprivation

https://www.heart.org/en/news/2020/06/05/the-dangers-of-sleep-deprivation

Most people are familiar with the obvious consequences of sleep deprivation – the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep. But there are more …

8 reasons why you're not sleeping

https://www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping

A lack of sleep does more than make you drowsy. Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, heart disease, diabetes, and …

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