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6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract

    https://www.healthline.com/nutrition/bitter-melon
    Bitter melon is a fruit in the gourd family with a unique appearance and flavor.It’s not only rich in several important nutrients but also linked to numerous healt…Note that people who are pregnant or on certain medications — particularly blood s…Still, in moderation, bitter melon makes for a flavorful, nutritious, and ea… See more

Bitter Gourd: Health Benefits, Nutrition, and Uses - WebMD

    https://www.webmd.com/diet/health-benefits-bitter-gourd
    One fresh bitter gourd contains: Calories: 21 Protein: 1 gram Fat: 0 grams Carbohydrates: 5 grams Fiber: 3 grams Sugar: 0 grams Cholesterol: 0 milligrams Sodium: 6 milligrams …

Bitter Melon: Health Benefits, Nutrition and How to Use

    https://draxe.com/nutrition/bitter-melon/
    Bitter melon (also commonly called bitter gourd) is a sour, green fruit is commonly eaten in Asia and used around the world for its many medicinal properties. …

7 Impressive Benefits of Bitter Melon or Bitter Gourd

    https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-bitter-melon.html
    Bitter melon has anti-inflammatory, antifungal, antibiotic, anti-allergenic, antiviral, antiparasitic, and expectorant qualities. For all these …

9 Amazing Health Benefits of Bitter Melon or Bitter Gourd …

    https://www.findatopdoc.com/Diet-and-Nutrition/health-benefits-of-bitter-melon

    Health Benefits of Bitter Gourd (Bitter Melon Or Karela)

      https://www.theayurveda.org/ayurveda/vegetable-fruits/bitter-gourd
      Bitter gourd has antioxidant and antimicrobial properties that can treat various skin diseases, remove harmful toxins in the blood, and improve blood …

    7 Health Benefits of Bitter Gourd (Karela) Juice

      https://food.ndtv.com/food-drinks/7-health-benefits-of-bitter-gourd-karela-juice-1423896
      Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. According to a 2011 study, published in the sJournal...

    Bitter Melon and Diabetes: Benefits and Side Effects

      https://www.healthline.com/health/diabetes/bitter-melon-and-diabetes
      Nutritional benefits of bitter melon As a fruit that also has properties of a vegetable, bitter melon contains vitamins A and C as well as iron. It has been recognized by many cultures as...

    12 Health benefits of Bitter Gourd (Karela) - Theayurveda

      https://www.theayurveda.org/ayurveda/vegetable-fruits/12-health-benefits-of-bitter-gourd
      12 Health benefits of Bitter gourd 1. Good for headache 2. Treats Eye disorders 3. Helpful in case of Vomiting 4. Enhances Galactagogue 5. Treats Arthritis 6. Good for Diabetes 7. Treats Jaundice …

    BITTER GOURD: HEALTH PROPERTIES AND VALUE …

      https://www.researchgate.net/publication/312580416_BITTER_GOURD_HEALTH_PROPERTIES_AND_VALUE_ADDITION_AT_FARM_SCALE_a
      Medicinal value of bitter melon has been attributed to its high antioxidant properties due in part to phenols, flavonoids, isoflavones, terpenes, anthroquinones, and glucosinolates, all of...



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