Medical Research About Siesta

Siestas and your heart: Can you nap your way to health?

https://www.health.harvard.edu/newsletter_article/Siestas_and_your_heart_Can_you_nap_your_way_to_health

Here in the United States, many people consider eight hours an ideal amount of sleep — and most of them expect those eight hours to come in one block at night. But in Latin America, Mediterranean countries, and other parts of the world, the …

Benefits of the Siesta | Sleep Foundation

https://www.sleepfoundation.org/circadian-rhythm/siestas

The term siesta is also used casually to refer to an afternoon nap. Benefits of the Siesta There are many benefits to incorporating a siesta into your daily routine. Short …

Siesta - Wikipedia

https://en.wikipedia.org/wiki/Siesta

What Is a Siesta? - The Sleep Doctor

https://thesleepdoctor.com/circadian-rhythm/siestas/

What Is a Siesta? Siesta is a Spanish word referring to a nap or rest break, particularly after lunch. The word siesta comes from the Latin base “sexta,” which means …

Siesta in healthy adults and coronary mortality in the …

https://pubmed.ncbi.nlm.nih.gov/17296887/

Results: Among men and women, when controlling for potential confounders and using those not taking siesta as a referent category, those taking a siesta of any …

Sleeping your way to heart health – Harvard Gazette

https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/

“If confirmed by other investigations, these results would imply that a siesta could be added to the several means available for the control of coronary heart mortality, …

SIESTA: Sleep Intervention to Enhance Cognitive Status …

https://clinicaltrials.gov/ct2/show/NCT03954210

An intervention aimed at improving insomnia may represent a critical opportunity for primary prevention to slow cognitive decline and potentially delay the …

The Pros and Cons of the Siesta: Systemized …

https://thesciencesurvey.com/spotlight/2022/03/06/the-pros-and-cons-of-the-siesta-systemized-sleeping-on-a-schedule/

With its origins rooted in ancient Rome, Siesta is a system by which workers are able to take a quick power nap in preparation for more work completed with higher quality. However, …

[Epidemiological study on the relationship between the …

https://pubmed.ncbi.nlm.nih.gov/27290714/

Medical professionals conducted a person-to-person survey, collecting the data and inputting it into computers, after which a database was established using …

Siesta Medical, Inc.

https://www.siestamedical.com/company

Siesta Medical, Inc. Company Corporate Overview The AIRLIFT™ procedure for sleep apnea has been developed by Siesta™ Medical, a privately held medical device …