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The truth about metabolism - Harvard Health

    https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism
    Your metabolism increases whenever you eat, digest, and store food, a process called thermic effect of food. Protein has a …

    https://www.hopkinsmedicine.org/institute_basic_biomedical_sciences/ReSearch_centers/metabolism_obesity_ReSearch/

    Surprising findings about metabolism and age - Harvard …

      https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613
      According to recent findings published in Science, metabolism reaches its peak much earlier in life and slows down much later than we previously thought. Before …

    Metabolism and weight loss: How you burn calories

      https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
      Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the …



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