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Stress management Stress relief - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495
- Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid …
Chronic stress puts your health at risk - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
- Stress management strategies include: Eating a healthy diet, getting regular exercise and getting plenty of sleep Practicing relaxation techniques such as yoga, deep …
Stress relievers: Tips to tame stress - Mayo Clinic
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
- Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're …
Stress symptoms: Effects on your body and behavior
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
- Explore stress management strategies, such as: Getting regular physical activity Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai …
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