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Soy | NCCIH

    https://www.nccih.nih.gov/health/soy
    What Have We Learned? Consuming soy protein in place of other proteins may lower levels of total cholesterol and LDL (“bad”) cholesterol to a... Soy isoflavone supplements or soy protein may help to reduce the frequency and severity of menopausal hot flashes, but... Observational studies indicate ...

Straight Talk About Soy - The Nutrition Source

    https://www.hsph.harvard.edu/nutritionsource/soy/
    Whether published in a popular press article or a well-designed clinical study, some debate about soy remains. As a species within the …

Soy and Health Update: Evaluation of the Clinical and …

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
    Recent support for this recommendation comes from a combined analysis of the Nurses' Health Study (study years, 1980 to 2010; n = 84,628) and the Health …

Is Soy Bad for You, or Good? - Healthline

    https://www.healthline.com/nutrition/is-soy-bad-for-you

    Confused about eating soy? - Harvard …

      https://www.health.harvard.edu/staying-healthy/confused-about-eating-soy
      The FDA wants to pull its support of the health claim that eating soy protein may help reduce the risk of heart disease. The …

    Soy and Health Update: Evaluation of the Clinical and

      https://pubmed.ncbi.nlm.nih.gov/27886135/
      Soyfoods have long been recognized as sources of high-quality protein and healthful fat, but over the past 25 years these foods have been rigorously investigated for …

    Soy: Types, benefits, and nutrition

      https://www.medicalnewstoday.com/articles/320472
      The review authors also found that soy intake significantly increased high density lipoprotein cholesterol. This type is also known as “good cholesterol” because it helps remove LDL …

    Soy intake and chronic disease risk: findings from …

      https://www.nature.com/articles/s41430-020-00744-x
      Over the past two decades, studies have investigated the potential effects of soy on these chronic diseases or conditions (i.e., CVD, cancer, type 2 diabetes, …

    Does soy really affect breast cancer risk? - Mayo Clinic

      https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/soy-breast-cancer-risk/faq-20120377
      Studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women. This protective effect is less dramatic for women who eat less soy or …

    Hypogonadism and erectile dysfunction associated with …

      https://pubmed.ncbi.nlm.nih.gov/21353476/
      Abstract Previous research has focused on the beneficial effects of soy and its active ingredients, isoflavones. For instance, soy consumption has been associated with lower …



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