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Aerophobia (Fear of Flying): Causes, Symptoms

    https://my.clevelandclinic.org/health/diseases/22431-aerophobia-fear-of-flying
    Your healthcare provider may recommend: Cognitive behavioral therapy (CBT): CBT focuses on helping you change the way you think about flying. It might include... Exposure therapy: This type of therapy gradually exposes you to places, thoughts or situations that …

Overcoming Fear of Flying: Tips, Medication, and More - Healthline

    https://www.healthline.com/health/fear-of-flying

    Fear of flying (aviophobia): How to defeat it - Medical …

      https://www.medicalnewstoday.com/articles/10609

      How to manage a fear of flying and flying anxiety | Patient

        https://patient.info/news-and-features/how-to-manage-flight-anxiety
        Fear of flying could stem from having an anxious parent, whom someone has seen have panic attacks during flights. Flying can be a nerve-racking experience if …

      Specific phobias - Diagnosis and treatment - Mayo Clinic

        https://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/drc-20355162
        Treatment is usually directed at one specific phobia at a time. Psychotherapy. Talking with a mental health professional can help you manage your specific phobia. …

      Medications for Fear of Flying - FlyFright

        https://flyfright.com/medications-for-fear-of-flying/
        Medications for Fear of Flying Ambien and Xanax. Two common prescription medications a person may take prior to flying are Zolpidem or Alprazolam,... Over the Counter …

      Fear of Traveling (Hodophobia): Traits & Treatment

        https://www.verywellhealth.com/fear-of-traveling-hodophobia-definition-symptoms-traits-causes-treatment-5205745
        Medication is a common treatment option for anxiety. Selective serotonin reuptake inhibitors (SSRIs) and selective serotonin-norepinephrine reuptake inhibitors …

      What Doctors Really Think About Your In …

        https://www.healthline.com/health/mental-health/worst-flight-anxiety-tricks-healthy-tips
        Try instead: Elliott recommends snacking on walnuts or almonds since they contain tryptophan. Tryptophan in turn helps produce serotonin. This …

      Available Medications to Take for Fear of Flying | Healthfully

        https://healthfully.com/available-medications-to-take-for-fear-of-flying-4478565.html
        Chlordiazepoxide, commonly sold as Librium or Limbitrol, also can reduce anxiety so you can manage the fear of flying, according to MedlinePlus 4. It is a capsule or tablet taken …

      10 ways to beat a fear of flying - Ohio State …

        https://wexnermedical.osu.edu/blog/10-ways-to-beat-a-fear-of-flying
        Antihistamines, for example, make some people sleepy, but it could produce symptoms similar to panic in other people. 10. Seek therapy If your flight …



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