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Hot flashes - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795
    If your hot flashes are mild, try managing them with these lifestyle changes: 1. Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you feel warm. Open windows or use a fan or air conditioner. Lower the room temperature, if you can. If you f… See more

Menopause - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401
    Plant estrogens (phytoestrogens). These estrogens occur naturally in certain foods. There …

Hot Flashes: Triggers, How Long They Last

    https://my.clevelandclinic.org/health/articles/15223-hot-flashes
    Gabapentin (Neurontin®): This medication tends to be effective for sleep in people with hot flashes who also have insomnia. Common side effects include fatigue, dizziness, …

Hot Flashes: What Can I Do? | National Institute on Aging

    https://www.nia.nih.gov/health/hot-flashes-what-can-i-do
    Hot Flashes: What Can I Do? Lifestyle changes to improve hot flashes. Before considering medication, first try making changes to …



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