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Sleep apnea - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/sleep-apnea/diagnosis-treatment/drc-20377636
    In some cases, self-care might be a way for you to deal with obstructive sleep apnea and possibly central sleep apnea. Try these tips: 1. Lose excess weight.Even a slight weight loss might help relieve constriction of your throat. In some cases, sleep apnea can resolve if you return to a healthy weight, but it can recur if … See more

Mild Obstructive Sleep Apnea: Treatment, Symptoms

    https://www.verywellhealth.com/mild-obstructive-sleep-apnea-5095471
    They might also suggest other treatments including: Weight loss: According to the Cleveland Clinic, even a 10% weight loss can reduce the number of apneic events for …

Obstructive sleep apnea - Diagnosis and treatment

    https://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/diagnosis-treatment/drc-20352095

    Sleep Apnea - Treatment | NHLBI, NIH

      https://www.nhlbi.nih.gov/health/sleep-apnea/treatment
      Healthy lifestyle changes. To help treat your sleep apnea, you may need to adopt lifelong …

    Sleep Apnea: What It Is, Causes, …

      https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea
      Mild sleep apnea: This level means a person has an AHI between 5 and 15. That means they have between 5 and 15 apnea or hypopnea events per hour. However, healthcare …

    Beyond CPAP: Other options for sleep …

      https://www.health.harvard.edu/staying-healthy/beyond-cpap-other-options-for-sleep-apnea
      Mild sleep apnea may respond to lifestyle changes, such as: Weight loss. Being overweight is one of the biggest risks for sleep apnea. Losing just 10% of body …

    Mild sleep apnea treatment options - Sleep …

      https://www.resmed.com/en-us/sleep-apnea/sleep-blog/mild-sleep-apnea-treatment-options/
      Mild sleep apnea treatment options differ considerably from what doctors advise for severe or even moderate sleep apnea. In fact, one study (published in the Journal of …

    Sleep Apnea Treatment | SleepApnea.org

      https://www.sleepapnea.org/treatment/
      Other Sleep Apnea Treatments Oral Appliances. Oral appliances are devices that resemble mouth guards, and they help stabilize airway structures like... Surgery. …

    Obstructive Sleep Apnea | Michigan …

      https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/obstructive-sleep-apnea
      Treatment Options CPAP Treatment CPAP Treatment: The standard treatment for sleep apnea is Continuous Positive Airway Pressure or CPAP, which involves wearing a mask …



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