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Neck pain - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/neck-pain/diagnosis-treatment/drc-20375587
    Besides taking pain relievers, self-care measures that might relieve neck pain include: 1. Alternate heat and cold.Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat. Try taking a warm shower or using a heating … See more

Back pain - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911
    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often will heal your back within a few weeks. ... Expert Alert: …

Back and Neck Pain | Johns Hopkins Medicine

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain
    What causes back and neck pain? Even with today's technology, the exact cause of back and neck pain is difficult to determine. In most cases, back and neck pain may have …

Spinal Arthritis (Arthritis in the Back or Neck) - Hopkins …

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/spinal-arthritis
    Back and neck pain, especially in the lower back. Stiffness and loss of flexibility in the spine, such as being unable to straighten your back or turn your neck. Swelling and …

Back and Neck Pain: Symptoms, Causes, Diagnosis, …

    https://www.verywellhealth.com/back-and-neck-pain-4014758
    Systemic Problems. More rarely, neck or back pain is caused by systemic problems such as inflammatory diseases, infections, tumors, or cysts. 2 Your diagnostic …

Herniated disk - Diagnosis and treatment

    https://www.mayoclinic.org/diseases-conditions/herniated-disk/diagnosis-treatment/drc-20354101
    Arthritis of the neck and back is a common condition. This is known as wear and tear or degenerative disease. They cause back and neck pain. Back pain is …

Causes and treatment of upper back and …

    https://www.medicalnewstoday.com/articles/upper-back-and-neck-pain
    Causes. Hot or cold compresses may help manage symptoms of neck or upper back pain. A painful upper back and neck may be the result of the following: …

Treatment for Neck Pain | Spine-health

    https://www.spine-health.com/conditions/neck-pain/treatment-neck-pain
    See Medications for Back Pain and Neck Pain. Alternative Treatments for Neck Pain. Alternative or complementary treatments tend to have less rigorous scientific backing, …

7 Ways to Treat Chronic Back Pain Without …

    https://www.hopkinsmedicine.org/health/conditions-and-diseases/back-pain/7-ways-to-treat-chronic-back-pain-without-surgery
    The exercises have to be tailored to your specific symptoms and condition. Maintaining the exercise routine at home is also a big part of success. Physical therapy for chronic …

Ankylosing spondylitis neck pain: Treatment and tips

    https://www.medicalnewstoday.com/articles/ankylosing-spondylitis-neck-pain
    AS is a type of arthritis that affects the spine and other parts of the body. It causes the joints and ligaments to become inflamed and stiff. Over time, the vertebrae …



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