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Anxiety disorders - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
    To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to your treatment … See more

Nervousness: Symptoms, Causes, and Treatment

    https://www.verywellhealth.com/nervousness-symptoms-causes-and-treatment-5525848
    Relaxation and mindfulness exercises: Techniques such as diaphragmatic breathing …

Generalized anxiety disorder - Diagnosis and treatment

    https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045
    To help diagnose generalized anxiety disorder, your doctor or mental health professional may: Do a physical exam to look for signs that your anxiety might be linked …

Anxiety disorders - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
    Examples of medical problems that can be linked to anxiety include: Heart disease Diabetes Thyroid problems, such as hyperthyroidism Respiratory disorders, such …

Illness anxiety disorder - Diagnosis and treatment - Mayo …

    https://www.mayoclinic.org/diseases-conditions/illness-anxiety-disorder/diagnosis-treatment/drc-20373787
    Treatment The goal of treatment is to help you manage anxiety about your health and improve your ability to function in daily life. Psychotherapy — also called talk …

Nervousness: How You Can Deal with It …

    https://www.healthline.com/health/anxiety/nervousness
    Nervousness is your body’s way of preparing you for what’s coming, which is usually something that’s outside your comfort zone. Letting go of your fear and …

How to Overcome Nervousness - Calm Clinic

    https://www.calmclinic.com/anxiety/overcoming-nervousness
    One strategy for reducing the effects of thought suppression is to accept the thought and get it out on paper. Journal writing provides a mental outlet. Your …

Anxiety Treatments: Medications, …

    https://www.anxiety.org/treatments
    What is most commonly prescribed for anxiety? SSRIs and SNRIs: These two classes were initially prescribed as antidepressants but, more recently, research has found... …

Anxiety: Resources on symptoms, treatment, and more

    https://www.medicalnewstoday.com/anxiety
    Anxiety disorder symptoms and treatments Anxiety disorder symptoms can include persistent worry, dread, a rapid heartbeat, and more. How to recognize and treat …



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