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Menopause and insomnia: Link, duration, and remedies

    https://www.medicalnewstoday.com/articles/menopause-and-insomnia
    The main treatment for menopause-related insomnia is hormone therapy. This works by replacing the lost hormones, which can improve many menopause symptoms. People may find that they sleep...

Menopause and Insomnia - Healthline.com

    https://www.healthline.com/health/menopause/menopause-and-insomnia

    Sleep Problems and Menopause: What Can I Do?

      https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do
      Some women who have trouble sleeping may use over-the-counter sleep aids such as melatonin. Others use prescription …

    Menopause and Sleep Problems: Causes and …

      https://www.webmd.com/menopause/guide/sleep-disorders-sleep-menopause
      How Can I Treat Sleep Problems Related to Menopause? The traditional treatment for vasomotor symptoms related to menopause -- like hot flashes -- has been hormone …

    Menopause and Insomnia Medications - Verywell Health

      https://www.verywellhealth.com/insomnia-medications-for-menopause-2322786
      Hormone Therapy If your insomnia is due to menopause symptoms like night sweats or hormone swings causing wakefulness, you might be a good candidate for …

    Treatment of chronic insomnia disorder in menopause

      https://pubmed.ncbi.nlm.nih.gov/25349958/
      Hormone therapy, eszopiclone, escitalopram, gabapentin, isoflavones, valerian, exercise, and hypnosis are suggested. Zolpidem, quiteiapine XL, citalopram, …

    Menopause Insomnia - How to Sleep Better | Sleep Advisor

      https://www.sleepadvisor.org/menopause-insomnia/
      A Massachusetts study of over fifty thousand women found that women who go through menopause early and those who surgically experience menopause via hysterectomy or oophorectomy (removal of one or …

    Menopause - Diagnosis and treatment - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401
      Treatment Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing …

    Insomnia - Diagnosis and treatment - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
      Treatment. Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can …

    What Is Medical Menopause? - Verywell Health

      https://www.verywellhealth.com/what-is-medical-menopause-430316
      Complementary and alternative treatments: Acupuncture, cognitive-behavioral therapy, mindfulness-based stress reduction, or hypnosis may help with hot …



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