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Neck pain - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/neck-pain/diagnosis-treatment/drc-20375587
    Besides taking pain relievers, self-care measures that might relieve neck pain include: 1. Alternate heat and cold.Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. After that, use heat. Try taking a warm shower or … See more

Neck Pain: 6 Common Causes and …

    https://my.clevelandclinic.org/health/symptoms/21179-neck-pain
    Long-term strategies to reduce neck pain include: Quit smoking. Smoking damages bone structure and slows healing. Lose weight if you have obesity. Reduce your …

Neck Sprain (Neck Pain & Stiff Neck): Symptoms

    https://my.clevelandclinic.org/health/diseases/14517-neck-sprain
    How is neck sprain treated? Pain, inflammation, and tension may be treated by: Analgesics and anti-inflammatory medications Ice for the first 24 hours followed by heat applied to …

Neck Strain Treatments and Prevention | Spine-health

    https://www.spine-health.com/conditions/neck-pain/neck-strain-treatments-and-prevention
    Initial Treatments for Neck Strain. When pain from a neck strain first develops, one or more of the following treatments are typically tried: Activity modification. Resting the neck …

Whiplash - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/whiplash/diagnosis-treatment/drc-20378926
    Your doctor may recommend one or more of the following treatments to lessen pain: Rest. Rest may be helpful for a day or two after your injury, but too much …

Neck Strain: Causes and Remedies | Spine …

    https://www.spine-health.com/conditions/neck-pain/neck-strain-causes-and-remedies
    A neck strain occurs when one or more fibers in a neck muscle or tendon stretches too far and tears. This injury, also called a pulled muscle, can vary in intensity …

Muscle strains - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/muscle-strains/diagnosis-treatment/drc-20450520
    Acetaminophen (Tylenol, others) can be helpful for pain relief during this time period. A physical therapist can help you to maximize stability and strength of the …

Neck Strain | Symptoms, treatment and …

    https://www.sportsmd.com/sports-injuries/back-neck-sports-injuries/neck-strain/
    Treatment for neck strain Acute neck muscle strains should be treated with the P.R.I.C.E. principles – Protection, Rest, Icing, Compression, …

3 Easy Ways to Treat a Neck Strain - wikiHow

    https://www.wikihow.com/Treat-a-Neck-Strain
    Most neck strains should heal up within a few days, especially with rest and proper care. If your pain …



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