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9 Health and Nutrition Benefits of Pears

    https://www.healthline.com/nutrition/benefits-of-pears

    Pears: Types, calories, nutrition, benefits, and recipes

      https://www.medicalnewstoday.com/articles/285430
      Pears also provide essential vitamins and minerals, including: vitamin C vitamin K potassium They also provide smaller …

    5 Evidence-Based Health Benefits of Pears

      https://www.healthgrades.com/right-care/food-nutrition-and-diet/benefits-of-pears
      Pears are naturally anti-inflammatory. They contain polyphenols, including flavonoids, which fight inflammation. By lowering inflammation, you may lower your risk of: heart disease autoimmune …

    9 Surprising Health Benefits of Pears - HealthifyMe

      https://www.healthifyme.com/blog/benefits-of-pears/
      Proven Benefits of Pears 1. Pears Improves Kidney Health. Eating pear fruits is extremely good for the health of your kidney. Pears …

    Pears and Diabetes: Benefits, Risks, and Nutrition

      https://www.webmd.com/diabetes/pears-diabetes-benefits-risks-nutrition
      One small pear has about 7 grams of it. That's as much as 20% of the fiber you need each day. (Women should get about 25 grams of fiber a day, while men should shoot for 38.) …

    7 Powerful Health Benefits of Pears | Organic Facts

      https://www.organicfacts.net/health-benefits/fruit/pears.html
      The proven health benefits of pears may include their ability to aid in weight loss, improve digestion, boost heart health, and can help regulate blood pressure. They are an excellent source of dietary …

    PEAR: Overview, Uses, Side Effects, Precautions, …

      https://www.webmd.com/vitamins/ai/ingredientmono-482/pear
      Pear is a tree. The pear fruit is used to make medicine. People use pears for many conditions, including indigestion, diarrhea, constipation, nausea and vomiting, and liver …

    Dried Pears: Are There Health Benefits? - WebMD

      https://www.webmd.com/diet/dried-pears-health-benefits
      Dried pears contain a decent amount of fiber, with 3 grams per quarter-cup serving. Fiber is essential for your digestive health, and can help to prevent constipation. Prevent Heart …

    Are Pears Good for You? | EatingWell

      https://www.eatingwell.com/article/292095/4-surprising-health-benefits-of-pears/
      Pair your pear with protein—think cheese or nuts—for a well-rounded healthy snack. Pears Are Good for Your Digestion Boasting 6 grams of fiber, pears have more …

    Pears And Digestive Health - Good Health All

      https://goodhealthall.com/pears-and-digestive-health/
      Pears are a great way to improve your digestive health, but other foods can provide similar benefits. Whole grains like oats and quinoa, legumes such as chickpeas …



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