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Are certain types of sugars healthier than others?

    https://www.health.harvard.edu/blog/are-certain-types-of-sugars-healthier-than-others-2019052916699
    Sugar provides energy that our cells need to survive. Sugar is a type of carbohydrate, a macronutrient that provides energy (in …

Does the body need sugar? How much to consume - Medical …

    https://www.medicalnewstoday.com/articles/does-your-body-need-sugar
    The body uses sugars and starches from carbohydrates to supply glucose to the brain and provide energy to cells around the body. …

Sugar and the Brain | Harvard Medical School

    https://hms.harvard.edu/news-events/publications-archive/brain/sugar-brain
    Sugar and the Brain | Harvard Medical School Sugar and the Brain Spring 2016 Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is …

Artificial sweeteners and other sugar substitutes - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936
    Understanding artificial sweeteners and other sugar substitutes. Sugar substitutes are …

Importance of Sugar in the Human Body | livestrong

    https://www.livestrong.com/article/409694-importance-of-sugar-in-the-human-body/
    Sugar provides energy to your muscles and acts as a source of energy for your brain and nervous system. You also need sugar because it helps …

The sweet danger of sugar - Harvard Health

    https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
    Also, keep track of sugar you add to your food or beverages. About half of added sugar comes from beverages, including coffee and tea. A study in the May 2017 Public Health found that about two-thirds of …

Cane Sugar: Are There Health Benefits? - WebMD

    https://www.webmd.com/diet/health-benefits-cane-sugar
    Traditional Southeast Asian medicine uses sugarcane juice to treat: Hemorrhage (bleeding) Inflammation Jaundice (liver problems that result in skin and whites of eyes turning …

10 Benefits of Sugar for Health (No.2 Is Unexpected)

    https://drhealthbenefits.com/food-bevarages/flavourings/benefits-sugar-health
    Sugar to Eliminate Blackheads Not only for your body skin and lips, you could also apply sugar as face scrubs. However, since skin face is more sensitive than body …

8 Big Lies About Sugar We Should Unlearn - Healthline

    https://www.healthline.com/health/food-nutrition/sugar-facts-scientific
    It simply sees monosaccharide sugar molecules,” explains Amy Goodson, MS, RD. And all of these sugars deliver 4 calories per gram, so they all have the same impact on your weight. 3. ‘You should...

25 Unexpected Uses For Sugar - Lifehack

    https://www.lifehack.org/articles/lifestyle/25-unexpected-uses-for-sugar.html
    Sugar for the body (external) 1. Tongue Burns Burn your tongue from sipping hot coffee or tea? Sprinkle a few granules on your tongue and the pain should dissipate. 2. Hair Gel A teaspoon of sugar dissolved in a cup …



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