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Vitamin C for Colds: Benefits, Side Effects, Uses - WebMD

    https://www.webmd.com/cold-and-flu/cold-guide/vitamin-c-for-common-cold
    Can Vitamin C Prevent or Treat Cold Symptoms? Vitamin C has been studied for many years as a possible treatment for colds, or as a way to help prevent colds. But findings have been...

Can vitamin C prevent a cold? - Harvard Health

    https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold
    Our bodies don't make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. We get …

Common colds: Does vitamin C keep you healthy?

    https://www.ncbi.nlm.nih.gov/books/NBK279544/
    29 studies, involving more than 11,000 children and adults, tested whether the regular use of supplements containing at least 200 mg …

Can Vitamin C Prevent or Cure Colds? - Healthline

    https://www.healthline.com/nutrition/does-vitamin-c-help-with-colds

    Flu and Colds: In Depth | NCCIH

      https://www.nccih.nih.gov/health/flu-and-colds-in-depth
      For colds: Complementary approaches that have shown some promise include oral zinc products, rinsing the nose and sinuses (with a neti pot or other device), honey (as a nighttime cough remedy for children), vitamin …

    Cold remedies: What works, what doesn't, what can't hurt

      https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403
      Try over-the-counter (OTC) cold and cough medications. For adults and children age 5 and older, OTC decongestants, antihistamines and pain relievers might …

    Vitamin C and colds: MedlinePlus Medical Encyclopedia

      https://medlineplus.gov/ency/article/002145.htm
      Vitamin C and colds. Popular belief is that vitamin C can cure the common cold. However, research about this claim is conflicting. Although not fully proven, large doses …

    The Common Cold and Complementary Health Approaches

      https://www.nccih.nih.gov/health/providers/digest/the-common-cold-and-complementary-health-approaches
      This issue provides information on “what the science says” about some of these practices for the common cold, including zinc, vitamin C, echinacea, probiotics, nasal saline irrigation, buckwheat honey, geranium extract, …

    Vitamin C and colds Information | Mount Sinai - New York

      https://www.mountsinai.org/health-library/special-topic/vitamin-c-and-colds
      Popular belief is that vitamin C can cure the common cold. However, research about this claim is conflicting. Although not fully proven, large doses of vitamin C may help reduce how long a cold lasts. They do …

    Vitamin C for preventing and treating the common cold

      https://pubmed.ncbi.nlm.nih.gov/23440782/
      Authors' conclusions: The failure of vitamin C supplementation to reduce the incidence of colds in the general population indicates that routine vitamin C …



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