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Melatonin: What You Need To Know

    https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
    Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays …

Melatonin - Mayo Clinic

    https://www.mayoclinic.org/drugs-supplements-melatonin/art-20363071

    Melatonin Definition & Meaning - Merriam-Webster

      https://www.merriam-webster.com/dictionary/melatonin
      melatonin. noun. mel· a· to· nin ˌmel-ə-ˈtō-nən. : a hormone that is secreted by the pineal gland especially in response to darkness and has been linked to the regulation of …

    Melatonin: What It Is & Function - Cleveland Clinic

      https://my.clevelandclinic.org/health/articles/23411-melatonin
      Melatonin is a natural hormone that’s mainly produced by your pineal gland, which is a tiny gland in your brain. Your pineal gland is part of your endocrine system. The full impact of …

    Melatonin | definition of melatonin by Medical dictionary

      https://medical-dictionary.thefreedictionary.com/melatonin
      melatonin. (mĕl′ə-tō′nĭn) n. An animal hormone, C 13 H 16 N 2 O 2, derived from serotonin and produced by the pineal gland. It stimulates color change in the skin of …

    Melatonin for Sleep: Does It Work? | Johns …

      https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work
      If you’re among them or are considering melatonin for sleep, it’s smart to understand exactly how melatonin works. “Your body produces melatonin naturally. It doesn’t make you …

    Melatonin: Uses, Side Effects, Dosage (Kids/Adults)

      https://www.drugs.com/melatonin.html
      What is Melatonin? Melatonin is the natural hormone your body secretes that helps to maintain your wake-sleep cycle (also called “biological clock”). Melatonin is also …

    Melatonin: Are we using too much?

      https://www.medicalnewstoday.com/articles/potential-dangers-of-increased-melatonin-use-for-sleep
      “Melatonin is remarkably effective in preventing or reducing jet lag, and occasional short-term use appears to be safe.

    MELATONIN - Uses, Side Effects, and More - WebMD

      https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin/
      Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to …

    Medical Definition of Melatonin - medicinenet.com

      https://www.medicinenet.com/melatonin/definition.htm
      Melatonin: A hormone that is produced by the pineal gland and is intimately involved in regulating the sleeping and waking cycles, among other …



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