Mit Medical Relaxation

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Stress Reduction, Mindfulness

https://medical.mit.edu/community/stress-reduction

Student Mental Health and Counseling. To speak with a clinician about feelings of stress or anxiety, contact MIT Medical’s Student Mental Health and Counseling Services at 617 …

Additional Sleep Resources | MIT Medical

https://medical.mit.edu/community/sleep/additional-sleep-resources

MIT Medical Presidents’ Day weekend hours. ... For a guided three-minute relaxation exercise you can use anytime, call our Relaxation Tip Line at 617-253-CALM (2256), …

Sleep | MIT Medical

https://medical.mit.edu/community/sleep

Community Wellness can help you learn relaxation techniques and other methods for sleeping more and sleeping better. ... MIT Medical Building E23 25 Carleton …

Stay Healthy at MIT | MIT Medical

https://medical.mit.edu/community

With MIT's unique culture in mind, MIT Medical provides resources and designs programs to help all members of the MIT community learn about making healthy choices that will allow …

Community Wellness at MIT Medical | MIT Medical

https://medical.mit.edu/services/community-wellness

Sleep: Learn relaxation techniques and other ways to improve your sleep schedule. ... MedLinks: Trained student liaisons work with undergraduates and MIT Medical, …

The MIT Sleep Lady Bedtime Relaxation Meditation

https://www.youtube.com/watch?v=jRTydJm1Lxo

Plays "Bedtime Relaxation" audio from Community Wellness at MIT Medical to help you fall asleep.This was a "skill" on the Alexa echo as Sleep Lady until it d...

MIT Medical

https://medical.mit.edu/

MIT Medical serves the healthcare needs of the MIT community. Skip to main content 24 hour numbers; Urgent Care 617-253-1311; Urgent Mental Health Concerns 617-253-2916; …

Undergraduate Students | MIT Medical

https://medical.mit.edu/my-mit/undergraduate-students

MIT Medical's Urgent Care Service is available 8 a.m.–8 p.m., M–F and 10 a.m.– 4 p.m., Saturdays and Sundays. ... Learn relaxation techniques and other methods for sleeping …

Resources | MIT Medical

https://medical.mit.edu/my-mit/parents/mental-health-resources

VPR (Violence Prevention and Response) provides support for individuals who are dealing with issues such as sexual assault, dating and domestic violence, stalking, and sexual …

Relaxation techniques: Try these steps to reduce stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

Reducing anger and frustration. Boosting confidence to handle problems. To get the most benefit, use relaxation techniques along with other positive coping …

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