New England Medical Journal Mediterranean Diet

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Primary Prevention of Cardiovascular …

https://www.nejm.org/doi/full/10.1056/NEJMoa1800389

The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a …

Weight Loss with a Low-Carbohydrate, …

https://www.nejm.org/doi/full/10.1056/NEJMoa0708681

Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. The more favorable effects on …

The Mediterranean Diet and Mortality — …

https://www.nejm.org/doi/full/10.1056/NEJMp030069

The concept of the Mediterranean diet originated from the Seven Countries Study initiated by …

New England Journal Of Medicine Retracts …

https://www.npr.org/sections/health-shots/2018/06/13/619619302/errors-trigger-retraction-of-study-on-mediterranean-diets-heart-benefits

So in 2013, many took notice of a study in the New England Journal of Medicine that seemed to …

Comparison of Weight-Loss Diets with …

https://www.nejm.org/doi/full/10.1056/nejmoa0804748

The nutrient goals for the four diet groups were: 20% fat, 15% protein, and 65% carbohydrates (low-fat, average …

Mediterranean diet: A guide and 7-day meal plan

https://www.medicalnewstoday.com/articles/324221

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet is a way of eating …

Mediterranean Diet Shown to Ward Off Heart Attack and Stroke

https://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html

About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, …

A practical guide to the Mediterranean diet - Harvard Health

https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a …

The Mediterranean diet: science and practice

https://www.cambridge.org/core/journals/public-health-nutrition/article/mediterranean-diet-science-and-practice/C383082DF00DDFE6475D0B8614EB0BE9

In a detailed analysis within the Nurses' Health Study, trans fat from partially hydrogenated vegetable oils (absent in traditional Mediterranean diets) was most …

5 Studies on the Mediterranean Diet — …

https://www.healthline.com/nutrition/5-studies-on-the-mediterranean-diet

In the two Mediterranean diet groups, 10% and 11% of people developed diabetes, compared with 17.9% in the low fat control group. The Mediterranean …

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