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Lowering Your Cholesterol Without Prescription Drugs

    https://www.verywellhealth.com/non-prescription-cholesterol-lowering-1745252

    How to lower cholesterol without drugs - Harvard Health

      https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
      Fruits and vegetables have scads of ingredients that lower cholesterol—including fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. The heart-healthy list spans the color spectrum—leafy …

    How to Reduce Your Cholesterol Without Medication

      https://www.healthline.com/health/high-cholesterol/how-to-reduce-cholesterol-without-medication
      Avoid trans and saturated fats. Eating foods that contain saturated or trans fats can increase …

    Alternatives to Statins for Lowering …

      https://www.healthline.com/health/high-cholesterol/alternatives-statins
      Statins are one commonly prescribed medication for controlling cholesterol, but these drugs might not be right for everyone. There are several treatment …

    How to lower cholesterol naturally without …

      https://www.medicalnewstoday.com/articles/325113
      Having high cholesterol does not cause symptoms, but it can increase the risk of heart disease …

    Prevention and Treatment of High …

      https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia
      One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL (bad) cholesterol in your blood. …

    Cholesterol Natural Therapies: Garlic, Red Yeast Rice, …

      https://www.webmd.com/cholesterol-management/high-cholesterol-alternative-therapies
      Nuts: Ones like almonds, walnuts, pecans, and pistachios can reduce cholesterol. According to the FDA, eating a handful (1.5 ounces) of walnuts every day can lower your …

    Cholesterol medications: Consider the options - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-medications/art-20050958
      By Mayo Clinic Staff. A healthy lifestyle is the first defense against high cholesterol. But sometimes diet and exercise aren't enough. You might also need to take …

    Non-Drug Ways to Promote Health by Lowering …

      https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_lowering_cholesterol_patient.pdf
      For people without heart disease: studies have shown that lowering cholesterol levels can reduce the risk of developing heart disease, including heart attacks and deaths related to …

    Non-Pharmaceutical Therapy for Lowering Cholesterol

      https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/module_lowering_cholesterol_clinician.pdf
      Fiber that absorbs water does three things well in promoting health: 1) reduces the absorption of cholesterol, 2) reduces the speed of absorption of carbohydrates or sugars …



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