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Treating anxiety without medication - Harvard Health

    https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication
    Other relaxation techniques that may ease anxiety include deep (diaphragmatic) breathing, visualization, and body scanning. Deep …

Non-Medication Treatments for Anxiety and Panic | HealthyPlace

    https://www.healthyplace.com/alternative-mental-health/anxiety-alternative/non-medication-treatments-for-anxiety-and-panic
    Aspen (Populus tremula) can treat fear and worries of unknown origin, inexplicable anxiety or a sense of foreboding. Mimulus (Mimulus guttatus) is used for fear of known things such as illness, death …

How to treat anxiety without medication: 8 natural remedies

    https://www.medicalnewstoday.com/articles/how-to-treat-anxiety-without-medication
    Exercise. Exercise can help manage symptoms of anxiety and, in some …

8 Effective Ways to Fight Anxiety Without Drugs - Healthline

    https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs



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