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10 ways to control high blood pressure without medication

    https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
    10 ways to control high blood pressure without medication 1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Being overweight also... 2. Exercise regularly. Regular physical activity can lower high …

Nonpharmacologic Management of Hypertension: What …

    https://www.aafp.org/pubs/afp/issues/2015/0601/p772.html
    Diet. A diet with a high intake of vegetables, fruits, and whole grains is recommended. Other …

15 natural ways to lower your blood pressure - Medical News Today

    https://www.medicalnewstoday.com/articles/318716

    How to Treat Hypertension without Prescription Drugs

      https://kresserinstitute.com/how-to-treat-hypertension-without-prescription-drugs/
      As you can already conclude, treating hypertension without conventional drugs is a tedious process that requires proactive patient behavior that requires more …

    7 Home Remedies for Managing High Blood Pressure

      https://www.healthline.com/health/high-blood-pressure-home-remedies

      High blood pressure (hypertension)

        https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
        You may have resistant hypertension if: You take at least three different blood pressure drugs, including a diuretic. But your blood pressure remains stubbornly high. You're …

      Nonpharmacologic Interventions for …

        https://www.ahajournals.org/doi/10.1161/JAHA.120.016804
        BMI indicates body mass index; DASH, Dietary Approaches to Stop Hypertension; MBSR, mindfulness‐based stress reduction; MVC, maximum voluntary contraction; and …

      High Blood Pressure: Complementary Treatments

        https://www.webmd.com/hypertension-high-blood-pressure/guide/hypertension-complementary-alternative-treatments
        High Blood Pressure Alternative Remedies: Yoga, Acupuncture, Hypnosis Efficacy. Find out how yoga, meditation, supplements, and other complementary and alternative …

      Is There Any Over the Counter Medicine for High Blood …

        https://healthfully.com/is-there-any-over-the-counter-medicine-for-high-blood-pressure-3497766.html
        In the same article on multivitamins and hypertension, Tufts also reports that the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces elevated blood …

      Non-pharmacological management of hypertension: in …

        https://pubmed.ncbi.nlm.nih.gov/30136222/
        Non-pharmacological management of hypertension: in the light of current research Ir J Med Sci. 2019 May;188 (2):437-452. doi: 10.1007/s11845-018-1889-8. Epub 2018 Aug 22. …



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