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You're not a polar bear: The plunge into cold water …

    https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks
    Plunging the body into cold water triggers a sudden, rapid increase in breathing, heart rate and blood pressure known as the cold shock response. That can cause a person to drown within seconds if they involuntarily gasp while their head is …

This Is What Happens to Your Body During a Polar Bear Plunge

    https://www.vice.com/en/article/pa54a8/polar-bear-plunge-health-effects
    For two or three days afterwards, Thomas says, people who take the polar bear plunge often talk of feeling invigorated, like they've downed a shot glass of pure energy, with an overlaying...

Heart Conditions and Frigid Water Polar Bear Plunges

    https://www.health.com/mind-body/polar-bear-plunge
    The reason: Plunging into the water activates a number of cold receptors that reside underneath the skin, kickstarting a …

Are Polar Plunges Hazardous to Your Health? - Outside …

    https://www.outsideonline.com/outdoor-adventure/snow-sports/are-polar-plunges-hazardous-your-health/
    When a plunger is suddenly submerged in cold water, the “cold shock” response occurs: gasping followed by hypocapnia, the inability to breath-hold, …

Polar Bear Plunges: Are They Good for Your Health?

    https://healthland.time.com/2013/01/16/polar-bear-plunges-are-they-good-for-your-health/
    Doctors, however, aren’t so convinced that these plunges are good for you, noting that there is no solid evidence of any physical health benefits associated with swimming in freezing cold water. In...

Polar bear plunges: Are they good for you? | CNN

    https://www.cnn.com/2013/01/17/health/polar-bear-plunges/index.html
    Polar bear plunges aren’t really new; people in Russia and Scandinavia have been taking cold dips in frigid waters for health reasons for centuries. There, patrons …

How to survive a polar bear plunge (and why you …

    https://www.popsci.com/why-polar-bear-plunge-is-probably-bad-idea/
    In the moment, “your body starts to force blood from the limbs to the heart and brain,” says Herrera, to ensure those vital organs receive enough blood to survive. …

Your Body on the Polar Bear Plunge - US News & World Report

    https://health.usnews.com/health-news/health-wellness/articles/2015-12-24/your-body-on-the-polar-bear-plunge
    Here's how to plunge as safely as possible: 1. Prepare. Gross admits she and her friend hardly prepared. They stayed out all night the night before, bought clothes …

Polar bear plunges around the Seattle area, 2022

    https://www.seattleschild.com/polar-bear-plunges-and-other-chilling-invigorating-ways-to-start-the-new-year/
    Seattle Parks and Recreation offers these tips for enjoying a fun, safe Polar Bear Plunge: Make the plunge even more special by dressing up in a costume! Come …

Seattle Polar Bear Plunge 2023 - Parkways

    https://parkways.seattle.gov/2022/10/13/seattle-polar-bear-plunge-2023/
    If you have heart problems or other serious medical concerns, we recommend that you consult your healthcare professional before taking the Polar Bear Plunge. If you can’t go in the water, come …



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