Selfcare Medical

What Is Self-Care and Why Is It Critical for Your Health?

https://www.everydayhealth.com/self-care/

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being....

Self-Care - Harvard Health

https://www.health.harvard.edu/mind-and-mood/self-care

Self-Care Special Health Report is your guide to “lifestyle medicine” — an evidence-based approach to disease prevention and treatment that helps you focus on …

Self-care interventions for health - World Health …

https://www.who.int/health-topics/self-care

Self-care recognises individuals as active agents in managing their own health care, in areas including health promotion; disease prevention and control; self-medication; providing care to …

Self-care: 4 ways to nourish body and soul - Harvard Health

https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736

How To Start a Self-Care Routine - Cleveland Clinic

https://health.clevelandclinic.org/how-to-start-a-self-care-routine/

While you might come across many definitions of what self-care is, Dr. Sacco has his own simple perspective. “Self-care is something we deliberately do — or in some instances, refrain from doing — with our …

10 Ideas To Practice Self-Care – Forbes Health

https://www.forbes.com/health/mind/self-care-ideas/

What Is Self-Care? “My definition of self-care means knowing what is needed to ensure your health and happiness in life,” according to Robyn Gobin, Ph.D., a …

Why is Self-Care Important? - Southern New Hampshire …

https://www.snhu.edu/about-us/newsroom/health/what-is-self-care

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize …

Self-care interventions for health - World Health …

https://www.who.int/news-room/fact-sheets/detail/self-care-health-interventions

What is self-care? WHO’s definition of self-care is the ability of individuals, families and communities to promote their own health, prevent disease, maintain health, …

Self-Care: 12 Ways to Take Better Care of Yourself

https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself

Here are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically.

Medical Self-Care - New Hampshire

https://www.das.nh.gov/wellness/Docs/Medical%20Self-Care.pdf

Medical Self-Care - New Hampshire