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Mindfulness Center - University of Virginia …
- https://med.virginia.edu/mindfulness-center/
- The UVA Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it …
Unwinding Anxiety - Mindfulness Center - med.virginia.edu
- https://med.virginia.edu/mindfulness-center/programs/unwinding-anxiety/
- Monday, January 16 – February 20, 5:30 pm- 7 pm. This 6-week, 90 minute Zoom class focuses on mindfulness practices which support skillful responding to stressful …
Home Page - Mindfulness Matters
- https://news.med.virginia.edu/mindfulness/
- Mindfulness training is practicing how to operate in present moment awareness intentionally and non-judgmentally. In our current societal state of being driven by distraction, …
News and Notes - Mindfulness Matters
- https://news.med.virginia.edu/mindfulness/2023/01/12/news-and-notes-13/
- The Mindfulness Center will be offering a wide range of courses starting in January and February. These include a new Unwinding Anxiety course as well as …
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