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Deep Sleep: Stages, Benefits, Requirements, Tips, and …

    https://www.healthline.com/health/deep-sleep
    You may have heard that adults need between 7 and 9 hours of sleep each night. Bu…While you rest, your body goes through different stages of the sleep cycle. Dee…It’s hard to wake from deep sleep, and if you do, you may feel particularly groggy.Read on to learn more about this part of your sleep cycle. See more

Deep sleep: Stages and how much you need - Medical …

    https://www.medicalnewstoday.com/articles/325363
    Deep sleep, or slow wave sleep, is the third stage of non-REM sleep. Although the body completes a few cycles throughout the night, the third stage occurs in …

Sleep Dictionary: Definitions of Common Sleep Terms

    https://www.sleepfoundation.org/how-sleep-works/sleep-dictionary

    Deep Sleep: What it is and How Much You Need | Sleep …

      https://www.sleepfoundation.org/stages-of-sleep/deep-sleep
      As deep sleep occurs in multiple stints throughout the sleep period, anyone who sleeps for less than the recommended amount of hours is likely to obtain insufficient …

    What Causes Coma-Like Deep Sleep? | LoveToKnow Health

      https://www.lovetoknowhealth.com/well-being/coma-deep-sleep
      Harvard Health warns that some antihistamines (those with diphenhydramine) and motion sickness medication can make users sleep more deeply than usual, as can some anti …

    What Is Deep Sleep? - Verywell Mind

      https://www.verywellmind.com/what-is-deep-sleep-5207950
      There are two main sleep stages: non-rapid eye movement (non-REM) sleep and rapid eye movement sleep (REM) . Deep sleep is the third stage of non-rapid …

    Sleep Deeper: Strategies to Improve …

      https://www.verywellhealth.com/lack-of-deep-sleep-3966027
      Sleeping deep means getting more slow-wave sleep. This name comes from the slow brain waves, called delta waves, that the brain produces during this point in the sleep cycle. 1 Slow-wave …

    Sleep Inertia: Symptoms, Causes, Treatments, and More …

      https://www.healthline.com/health/sleep/how-to-deal-with-sleep-inertia
      N2 is a period of light sleep where your muscles relax, your heartbeat and breathing slow, and your eye movement stop. N3 is when you begin to sleep deeply, and …

    Insomnia - Symptoms and causes - Mayo Clinic

      https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
      Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to …

    Obstructive sleep apnea - Symptoms and …

      https://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/symptoms-causes/syc-20352090
      Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. When these muscles relax, your airway is …



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