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Vitamin C - Mayo Clinic
- https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
- Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. See more
Vitamin C - Health Professional Fact Sheet - National …
- https://ods.od.nih.gov/factsheets/vitaminC-HealthProfessional/
- Use of vitamin C supplements, on the other hand, was associated with a 25% higher risk of age-related cataract extraction among a cohort of 24,593 Swedish women aged …
Vitamin C: MedlinePlus Medical Encyclopedia
- https://medlineplus.gov/ency/article/002404.htm
- Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels …
Vitamin C: Benefits, Side Effects, Dosage, …
- https://www.verywellhealth.com/the-benefits-of-vitamin-c-supplements-89083
- Vitamin C has benefits that range from boosting your immune system to improving …
Vitamin C Benefits, Sources, Supplements, & More
- https://www.webmd.com/diet/features/the-benefits-of-vitamin-c
- Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of …
Vitamin C - Consumer - National Institutes of Health
- https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
- Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by …
Vitamin C: Why is it important? - Medical …
- https://www.medicalnewstoday.com/articles/219352
- Vitamin C is a vital nutrient for health. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C occurs naturally in some foods, …
7 Impressive Benefits of Vitamin C Supplements
- https://www.healthline.com/nutrition/vitamin-c-benefits
- Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. It has been linked to many impressive health benefits, such as boosting …
20 best foods for vitamin C: Nutrition, …
- https://www.medicalnewstoday.com/articles/325067
- Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight …
10 Uses for Vitamin C - eVitamins.com
- https://www.evitamins.com/a/10-uses-vitamin-c-400
- Healthy Hair-- Vitamin C helps the hair retain moisture to prevent breakage or dryness. Having hair …
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