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Water: How much should you drink every day? - Mayo …

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
    The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations …

Water | The Nutrition Source | Harvard T.H.

    https://www.hsph.harvard.edu/nutritionsource/water/
    Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water …

Hyponatremia - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711

    Water, Hydration, and Health | Nutrition.gov

      https://www.nutrition.gov/topics/basic-nutrition/water-hydration-and-health
      Find out what signs to look for, and get tips on increasing your water intake. Drink Water, Georgia! University of Georgia Extension. Find resources, recipes, and videos to help you …

    Water in diet: MedlinePlus Medical Encyclopedia

      https://medlineplus.gov/ency/article/002471.htm
      The Dietary Reference Intake for water is between 91 and 125 fluid ounces (2.7 to 3.7 liters) of water per day for adults. However, individual needs will depend on your weight, age, …

    Overhydration: Types, Symptoms, and …

      https://www.healthline.com/health/overhydration
      The Institute of Medicine has established guidelines for adequate water intake.They recommend that a healthy adult drink 78–100 ounces (oz) (about 9­–13 …

    Water and Healthier Drinks | Healthy …

      https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
      Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet. Drinks with calories and important …

    Fluid imbalance: MedlinePlus Medical Encyclopedia

      https://medlineplus.gov/ency/article/001187.htm
      This is called fluid overload (volume overload). This can lead to edema (excess fluid in the skin and tissues). Many medical problems can cause fluid imbalance: After surgery, the …

    Get the Facts: Data and Research on Water …

      https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
      Plain water consumption varies by age, race/ethnicity, and socioeconomic status. During 2015–2018, US children and adolescents drank an average of 23 …

    Intake | definition of intake by Medical dictionary

      https://medical-dictionary.thefreedictionary.com/intake
      intake: [ in´tāk ] 1. the substances, or quantities thereof, taken in and used by the body; this refers to all routes by which fluids enter the body, including by mouth, rectum, irrigation …



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