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Yerba mate: Is it safe to drink? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/yerba-mate/faq-20058343
    Yerba mate is an herbal tea. This tea, commonly known simply as mate, is popular in parts of South America. The leaves and twigs of the yerba mate plant are …

Yerba Maté Tea: 5 Health Benefits - Medical News …

    https://www.medicalnewstoday.com/articles/327004
    Yerba maté tea contains an average of 78 milligrams of caffeine per 150 milliliter cup. This makes its caffeine content similar …

YERBA MATE - Uses, Side Effects, and More - WebMD

    https://www.webmd.com/vitamins/ai/ingredientmono-828/yerba-mate
    Yerba mate, also called mate, is a popular drink similar to coffee or tea. It's made from the leaves of the Ilex paraguariensis plant and contains caffeine. Caffeineand other …

Are There Health Benefits to Drinking Yerba Mate?

    https://www.webmd.com/diet/health-benefits-yerba-mate
    Protein: 0.5 grams Fat: 0 grams Carbohydrates: 3 grams Fiber: 0 grams Sugar: 0.0 grams Yerba mate is a good source of: Antioxidants Magnesium Vitamin C Zinc Potential …

7 Health Benefits of Yerba Mate (Backed by Science)

    https://www.healthline.com/nutrition/8-benefits-of-yerba-mate

    Yerba Mate: MedlinePlus Supplements

      https://medlineplus.gov/druginfo/natural/828.html
      Yerba mate, also called mate, is a popular drink similar to coffee or tea. It's made from the leaves of the Ilex paraguariensis plant and contains caffeine. Caffeine and …

    Health properties of Yerba Mate - PubMed

      https://pubmed.ncbi.nlm.nih.gov/32588612/
      Introduction: Yerba Mate, also called Paraguay tea, is obtained from the dried leaves (approximately 95%) and stems (about 5%) of the evergreen shrub-tree Ilex …

    Yerba Mate - Health benefits, dosage, safety, side …

      https://examine.com/foods/yerba-mate/
      Yerba mate contains a cocktail of xanthines (like caffeine), flavonoids (like quercetin), saponins (like ursolic acid), and cinnamic acid compounds (like chlorogenic …

    Yerba Maté and Cancer - Verywell Health

      https://www.verywellhealth.com/yerba-mate-and-cancer-5082076
      Yerba maté is an herbal tea that has been touted for a number of health benefits but has also been linked to an elevated risk of cancer. Commonly used in South …

    Yerba Mate Benefits: Does It Fight …

      https://draxe.com/nutrition/yerba-mate/
      Yerba mate is praised for having almost as much caffeine as coffee nutrition, along with the feel-good chemicals of tea and coffee as well. Typically, it has about 85 milligrams of caffeine …



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