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Anxiety disorders - Diagnosis and treatment - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
    To cope with an anxiety disorder, here's what you can do: 1. Learn about your disorder.Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. 2. Stick to your treatm… See more

Anxiety disorders - Symptoms and causes - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
    Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. ... Bazzan AJ, et …

NIMH » Anxiety Disorders - National Institute of Mental …

    https://www.nimh.nih.gov/health/topics/anxiety-disorders
    NIMH supports research at universities, medical centers, and other institutions via grants, contracts, and cooperative agreements. Learn more about NIMH research areas, …

Anxiety: What it is, what to do - Harvard Health

    https://www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955
    Lifestyle changes, such as skipping caffeine, exercising regularly, and avoiding medicines or substances that might cause …

Here's How to Manage Anxiety - Calm Clinic

    https://www.calmclinic.com/anxiety/management
    Exercise is one of the most potent, healthy anxiety management tools available. Sleep, Eating Healthy, etc. Living a healthy …

Anxiety: Symptoms, types, causes, prevention, and …

    https://www.medicalnewstoday.com/articles/323454
    A person can support anxiety management with several types of medication. Medicines that might control some physical and mental symptoms include …

Treatment of anxiety disorders - PMC - PubMed Central …

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573566/
    Anxiety disorders should be treated with psychological therapy, pharmacotherapy, or a combination of both. Cognitive behavioral therapy can be regarded as the psychotherapy …

Anxiety - American Psychological Association

    https://www.apa.org/topics/anxiety/
    Anxiety. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually …

Anxiety - StatPearls - NCBI Bookshelf

    https://www.ncbi.nlm.nih.gov/books/NBK470361/
    Fear is an automatic neurophysiological state of alarm characterized by a fight or flight response to a cognitive appraisal of present or imminent danger (real or perceived). Anxiety is linked to fear and …

11 tips for coping with an anxiety disorder

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder
    Quit smoking, and cut back or quit drinking caffeinated beverages. Nicotine and caffeine can worsen anxiety. Use stress management and relaxation techniques. Visualization techniques, …



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