Bikram Yoga Medical Studies

The Effects of Bikram Yoga on Health: Critical Review …

https://www.hindawi.com/journals/ecam/2015/428427/

It appears that Bikram yoga training improves aspects of physical fitness (range of motion, single-leg balance, and strength), which can be logically explained by the nature of Bikram yoga, a style of hatha yoga. A deeper, scientific examination is required to determine the effect of Bikram yoga on cardiovascular outc… See more

The Effects of Bikram Yoga on Health: Critical Review …

https://pubmed.ncbi.nlm.nih.gov/26504475/

According to published literature, Bikram yoga has been shown to improve lower body strength, lower and upper body range of motion, and balance in healthy adults. …

Bikram yoga training and physical fitness in healthy …

https://pubmed.ncbi.nlm.nih.gov/22592178/

Yoga subjects exhibited increased deadlift strength, substantially increased lower back/hamstring flexibility, increased shoulder flexibility, and modestly decreased body fat …

Hot Yoga Benefits: Science-Backed Facts and Safety …

https://www.healthline.com/health/hot-yoga-benefits

The research-backed benefits of yoga

https://www.medicalnewstoday.com/articles/326414

An analysis of yoga and heart health studies found that yoga reduced risk factors for heart disease, …

Research on Bikram Yoga - Physiology, Medicine, …

https://byca.yoga/health-benefits/health-benefits-scientific-research/

The Science and Research Behind Bikram Hot Yoga. Your one-stop page for Bikram Yoga research resources. The unaltered, consistent yoga sequence and …

Hot or not? Bikram no more beneficial than …

https://www.theguardian.com/science/2018/jan/19/hot-or-not-bikram-no-more-beneficial-than-any-other-yoga-says-vascular-study

Having first taken off in the 1970s, Bikram yoga classes are now widespread, with some research suggesting they could offer health benefits including …

Yoga can help to treat depression, studies …

https://www.medicalnewstoday.com/articles/318774

Bikram yoga – popularized in the 1970s by Indian yoga teacher Bikram Choudhury – is a type of yoga consisting of 26 postures. The remaining study …

Bikram Yoga and Aerobic Exercise for the Treatment of …

https://clinicaltrials.gov/ct2/show/NCT04058080

Brief Summary: The primary goal of this project was to examine the antidepressant effects of yoga as an alternative treatment for depression as …

What is Bikram Yoga? | Live Science

https://www.livescience.com/42322-bikram-yoga.html

Additionally, they state that the hot temperature improves blood flow and helps oxygen reach muscle tissue, which may make practitioners more flexible. Studies have …