How To Treat Restless Legs Without Medication

Restless legs syndrome - Diagnosis and treatment

https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174

Making simple lifestyle changes can help alleviate symptoms of RLS: 1. Try baths and massages.Soaking in a warm bath and massaging the legs can relax the muscles. 2. Apply warm or cool packs.Use of heat or cold, or alternating use of the two, may lessen the limb sensations. 3. Establish good sleep hygiene. … See more

The 11 Best Treatments for Restless Legs Syndrome

https://www.healthline.com/health/restless-leg-syndrome/treatments

Restless Legs Syndrome: Alternative Treatments - WebMD

https://www.webmd.com/brain/restless-legs-syndrome/rls-alternative-treatments

Change your temperature. Try a cool shower or a soak in a warm bath before bedtime. Experiment with either a heating pad or an ice pack on your legs. Sometimes just a …

Treatment for Restless Legs Syndrome …

https://www.sleepfoundation.org/restless-legs-syndrome/treatment

Restless legs syndrome (RLS), otherwise known as Willis-Ekbom disease, is a disorder …

10 Tips to Ease Restless Legs Syndrome - WebMD

https://www.webmd.com/brain/restless-legs-syndrome/rls-tips

Here are 10 steps you can take to lessen the symptoms of RLS and get you sleeping better: Avoid or limit alcohol, caffeine, and nicotine for at least several hours before …

14 Natural Ways To Deal With Restless Legs Syndrome

https://www.prevention.com/health/a20495557/home-remedies-for-restless-leg-syndrome/

The Restless Legs Syndrome Foundation recommends eliminating alcohol after 6 PM and losing caffeine altogether. Go high-tech. A device called Relaxis ( …

Natural Remedies for Restless Leg Syndrome - Verywell …

https://www.verywellhealth.com/natural-remedies-for-restless-leg-syndrome-89307

Hot and Cold Therapy. Applying a warm or cold compress to the affected area, or alternating hot and cold therapy, may soothe restless leg syndrome symptoms. …

Medications for Restless Legs Syndrome - Healthline

https://www.healthline.com/health/restless-leg-syndrome/medications

What are medications to treat restless legs syndrome? The drugs that are used first to treat restless legs syndrome most often include ropinirole, pramipexole, and …

List of 16 Restless Legs Syndrome Medications …

https://www.drugs.com/condition/restless-legs-syndrome.html

RLS can be severe in up to 20% of sufferers and medications may be considered if symptoms are severe or distressing and daytime functioning is affected by poor sleep …