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Gastroesophageal reflux disease (GERD) - Mayo Clinic

    https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
    Lifestyle changes may help reduce the frequency of acid reflux. Try to: 1. Maintain a healthy weight.Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to reflux into your esophagus. 2. Stop smoking.Smoking decreases the lower esophageal sphincter's ability to function … See more

Management of Gastroesophageal Reflux Disease | AAFP

    https://www.aafp.org/pubs/afp/issues/2003/1001/p1311.html
    Gastroesophageal reflux disease (GERD) is a common chronic, relapsing condition that is associated with a risk of significant morbidity and the possibility of …

Treatment Tips for Severe Chronic Heartburn - WebMD

    https://www.webmd.com/heartburn-gerd/guide/treatment-tips-for-severe-chronic-heartburn
    Eat dinner at least 2-3 hours before you go to bed, and don’t make the last meal of the day your biggest one. Raise the head of your bed. If the top of your bed is higher than the …

Gastroesophageal Reflux Disease (GERD) Treatment

    https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/gastroesophageal-reflux-disease-gerd-treatment
    Avoid foods that decrease the pressure in the lower esophagus, such as fatty foods, alcohol and peppermint. Avoid foods that affect peristalsis (the muscle movements in your …

Hypnosis for GERD - Severe Acid Reflux - Terry Moore, MSW

    https://terrymooreomahahypnosis.com/stress/gerd/
    Hypnosis for GERD. Sixty million Americans deal with this uncomfortable sensation at least once a month — heartburn. It’s not only painful, but can be life …

Acid Reflux Remedy | Hypnosis Downloads

    https://www.hypnosisdownloads.com/health-issues/acid-reflux
    A 1994 study at the University of Alabama found that participants who received relaxation training actually had less stomach acid moving up to the esophagus, causing acid reflux …

Relaxation Training Reduces Symptom Reports and …

    https://www.gastrojournal.org/article/0016-5085(94)90061-2/pdf
    This report describes the first controlled study showing the effects of relaxation training on symptom reports and esophageal acid exposure in patients with reflux disease. …

Hypnosis for GERD | hypnosishealthinfo.com

    https://hypnosishealthinfo.com/hypnosis-for-gerd/
    Hypnosis for GERD has shown to be effective alternative treatment for people suffering with one of the most common disorders of the digestive tract. The two …

For Tummy Troubles, Hypnosis Might Be the Answer

    https://www.nbcnews.com/health/health-news/tummy-troubles-hypnosis-might-be-answer-n778556
    Hypnosis, which exploits the relationship between the mind and digestive system, can also help with conditions like GERD and the inflammatory bowel diseases, …



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