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The Potential Health Benefits of Meditation - LWW
- https://journals.lww.com/acsm-healthfitness/fulltext/2020/11000/the_potential_health_benefits_of_meditation.9.aspx
- A randomized placebo-controlled study found that the use of transcendental meditation (TM) for 16 weeks in persons with coronary heart disease (CHD) resulted in significant …
In the journals: Mindfulness meditation practice
- https://www.health.harvard.edu/mind-and-mood/mindfulness-meditation-practice-changes-the-brain
- April 1, 2011. Mindfulness meditation alters regions of the brain associated with memory, awareness of self, and compassion, according to a brain imaging study by …
Mindfulness meditation: A research-proven …
- https://www.apa.org/topics/mindfulness/meditation
- But in more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being — and a wealth of …
Meditation and Mindfulness: What You Need To Know
- https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
- The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation …
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