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Running a Marathon? Bring These 10 Essentials - WebMD

    https://www.webmd.com/fitness-exercise/features/things-to-bring-to-marathon
    ‌PLOS One: “How recreational marathon runners hit the wall: A large-scale data analysis of late-race pacing collapse in the marathon.” ‌University of California San Francisco: “Running a ...

Medical Concerns of Marathons : Current Sports …

    https://journals.lww.com/acsm-csmr/Fulltext/2005/06000/Medical_Concerns_of_Marathons.5.aspx
    Medical coverage of a marathon is an arduous task that requires careful planning and the participation of many people. The growth of the sport among recreational runners has …

How to Prepare for a Marathon & What to Eat

    https://my.clevelandclinic.org/health/articles/8930-marathon-preparation
    What to eat and drink before the marathon. Make sure you are well-hydrated prior to the start of the race. Drink lots of water during the week before the race. This optimizes your …

A Heart-Smart Approach to Marathons …

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/a-heart-smart-approach-to-marathons-and-vigorous-exercise
    As an avid marathon runner, Johns Hopkins cardiologist Erin Michos, M.D., M.H.S., has closely followed the research on this trending fitness activity and its effects on the heart. Thus far, she says, there is far …



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