Non-Medical Remedies For Insomnia

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A Non-Medication Treatment for Insomnia | Psychology …

https://www.psychologytoday.com/us/blog/sleep-health-and-wellness/201904/non-medication-treatment-insomnia

CBTi is a short-term treatment that generally lasts 4-6 sessions and uses multiple approaches to improve sleep, including sleep restriction, stimulus control, cognitive therapy, and relaxation...

14 Natural Sleep Remedies to Beat Insomnia - Verywell …

https://www.verywellhealth.com/natural-ways-to-help-you-sleep-88230

Food and Diet Limit your intake of caffeine, alcohol, and nicotine. Caffeine and nicotine can have a pronounced effect on sleep. ... Cut back on sugar. Sugar can …

Insomnia - Diagnosis and treatment - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173

Alternative Treatments & Remedies for Insomnia - WebMD

https://www.webmd.com/sleep-disorders/alternative-treatments-for-insomnia

Acupuncture is often used in traditional Chinese medicine for the treatment of insomnia. This procedure involves the insertion of very fine needles (sometimes in combination with …

8 Insomnia Home Remedies: Exercises, Oils, and More

https://www.healthline.com/health/healthy-sleep/insomnia-home-remedies

How to Relieve Insomnia Without …

https://www.onemedical.com/blog/get-well/how-to-relieve-insomnia-without-medication-part-1/

Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week. Exercise at least 30 minutes per day most days of the week. Restrict …

Sleep Medications: Over the Counter …

https://www.sleepfoundation.org/sleep-aids/over-the-counter-sleep-aids

Doxylamine can serve as a short-term treatment for insomnia , or be used with decongestants to alleviate cold symptoms such as sneezing or nasal …

Non-pharmacological treatments for insomnia - PubMed

https://pubmed.ncbi.nlm.nih.gov/19169804/

Currently most individuals suffering from insomnia take medications to help them sleep. However, there are a variety of behavioral treatments, which have been shown to be …

Treating Insomnia with Non-Prescription Sleep Aids

https://www.spine-health.com/wellness/sleep/treating-insomnia-non-prescription-sleep-aids

Natural or herbal remedies; Sedative-hypnotic medications; Sedating antidepressants; Sleep Aid Guidelines. Most experts recommend taking medications for insomnia only as …

Common Sleeping Pills: Medications That Can Help You …

https://www.webmd.com/sleep-disorders/insomnia-medications

Antidepressants: Some antidepressant drugs, such as trazodone ( Desyrel ), are very good at treating sleeplessness and anxiety. Benzodiazepines: These older …

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