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B Vitamins: MedlinePlus

    https://medlineplus.gov/bvitamins.html
    The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6; B7 (biotin) B12; Folic acid; These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood …

Vitamins: MedlinePlus Medical Encyclopedia

    https://medlineplus.gov/ency/article/002399.htm
    Pantothenic acid (vitamin B5) is essential for the metabolism of food. It also plays a role in the production of hormones and cholesterol. Riboflavin (vitamin B2) works …

Vitamin B12: MedlinePlus Medical Encyclopedia

    https://medlineplus.gov/ency/article/002403.htm
    Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine. The body …

Niacin: MedlinePlus Medical Encyclopedia

    https://medlineplus.gov/ency/article/002409.htm
    Niacin is a type of B vitamin. It is a water-soluble vitamin. It is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body …



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